A user-friendly device to provide controlled hot fomentation. Hot fomentation of the injured/sprained area is particularly helpful for sub-acute and chronic injuries. It induces vasodilation to that part and helps bring in nutrients, oxygen, and cells that promote healing. The warmth decreases muscle spasms, relaxes tense muscles, relieves pain and decreases joint stiffness, which helps to increase the range of motion. Along with pain-relieving drugs, hot fomentation has a synergistic effect.